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Post by Administrator on Apr 22, 2013 18:11:06 GMT -5
“Forging Elite Fitness”
Ramsey CrossFit
Ramsey CrossFit is a nonprofit CrossFit Affiliate that is dedicated to providing physical training for Ramsey County Sheriff’s Office employees.
For those of you who are not familiar with this training program, CrossFit can be defined as, “Constantly varied, functional movements, done at relatively high intensity.”
The goal of Ramsey CrossFit is to provide functional fitness training to Sheriff’s Office employees to make them more fit for duty. This is done by improving both aerobic and anaerobic fitness along with achieving muscular strength and flexibility.
Location: 425 Grove St. Saint Paul, MN 55101
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